diff --git a/content/posts/hosting_mumble_on_a_subdomain_with_nginx.md b/content/posts/hosting-mumble-on-a-subdomain-with-nginx.md
similarity index 100%
rename from content/posts/hosting_mumble_on_a_subdomain_with_nginx.md
rename to content/posts/hosting-mumble-on-a-subdomain-with-nginx.md
diff --git a/content/posts/when_easy_going_isnt_easy.md b/content/posts/when-easy-going-isnt-easy.md
similarity index 76%
rename from content/posts/when_easy_going_isnt_easy.md
rename to content/posts/when-easy-going-isnt-easy.md
index 12a0f8e..5e972c6 100644
--- a/content/posts/when_easy_going_isnt_easy.md
+++ b/content/posts/when-easy-going-isnt-easy.md
@@ -1,17 +1,10 @@
 ---
-title: "When_easy_going_isnt_easy"
+title: "When Easy Going Isnt Easy"
 date: 2023-09-08T10:02:55-06:00
-draft: true
+draft: false
 tags: ['personality', 'mental health', 'advice']
-summary: 'My people-pleasing brain demands smooth sailing waters, often at the cost of the *******'
+summary: 'My people-pleasing brain demands smooth sailing waters, often at the cost of the emotionally sensitive.'
 tocOpen: true
-cover:
-  image: "/images/img.jpg"
-  # can also paste direct link from external site
-  # ex. https://i.ibb.co/K0HVPBd/paper-mod-profilemode.png
-  alt: ""
-  caption: ""
-  relative: false
 ---
 
 # Easy Doesn't Equal Right
@@ -53,5 +46,13 @@ saying "No Worries" can invalidate the very real feelings and reactions of the e
 people in the group. For example, I could say something meant in jest, a light jab of some flaw we
 all recognize. In an emotionally high personality however, this can seem like an attack. Everyone
 laughs, but for the teased person, their internal defense systems are blairing to elevate to DEFCON 1
-and fire up the shield generators. 
+and fire up the shield generators. On seeing that I have made a mistake, I quickly reverse gears and
+attempt to extinguish the fire. I reassure the emotionally high
+person that there isnt any problem to worry about, it was just a tease. This, can inadvertendly tell this wonderful human
+being that the feelings they are having are unecessary and wrong. I coined this
+interaction Akuna Matada Gas Lighting, it means no worries, the feelings you have aren't real (goes with the tune even).
+
+I intend this post mostly for myself, in self reflection and puting my thoughts to words I feel like
+the things I learn become more concrete. But, if it helps anyone like myself take a deeper introspective
+look, then thats hopefully good too!
 
diff --git a/update-theme.sh b/update-theme.sh
old mode 100644
new mode 100755