From 51abefb9b4cc8750b0724197b3c8d8ecc7614077 Mon Sep 17 00:00:00 2001 From: Tom Cat <tom@fosscat.com> Date: Sun, 16 Mar 2025 22:48:28 -0600 Subject: [PATCH] Added readme for gitsubmodule instructions, and new tils --- README.md | 10 ++++++++ archetypes/{til.md => tils.md} | 0 content/tils/i-learned-my-wife-is-pregnant.md | 22 ++++++++++++++++ ...e-hybrid-weighted-body-weight-exercises.md | 25 +++++++++++++++++++ 4 files changed, 57 insertions(+) create mode 100644 README.md rename archetypes/{til.md => tils.md} (100%) create mode 100644 content/tils/i-learned-my-wife-is-pregnant.md create mode 100644 content/tils/i-like-hybrid-weighted-body-weight-exercises.md diff --git a/README.md b/README.md new file mode 100644 index 0000000..ca78fde --- /dev/null +++ b/README.md @@ -0,0 +1,10 @@ +# My Blog Site + +## Setting up the git submodule theme + +Run the following commands: + +```sh +git submodule init +git submodule update +``` diff --git a/archetypes/til.md b/archetypes/tils.md similarity index 100% rename from archetypes/til.md rename to archetypes/tils.md diff --git a/content/tils/i-learned-my-wife-is-pregnant.md b/content/tils/i-learned-my-wife-is-pregnant.md new file mode 100644 index 0000000..8761ee9 --- /dev/null +++ b/content/tils/i-learned-my-wife-is-pregnant.md @@ -0,0 +1,22 @@ +--- +date: 2025-03-16T22:17:30-06:00 +description: "Wowzas, if things pan out, I'm going to be a Dad!" +showTableOfContents: true +type: "tils" +lastmod: 2025-03-16T22:17:30-06:00 +tags: [ "life", "parenting" ] +title: "I Learned My Wife Is Pregnant" +image: "" +--- + +What a thing to learn your wife is pregnant. Its kind of anti-climactic. I imagine the birth is a bigger deal, but similarly +just a moment that comes and goes. This will be our first, and we are very excited! I suggested to my wife that we take time +each evening before bed to start listening to a books together, and she thought that was a swell idea. So, we started +listening to [The Power of Showing Up](https://libro.fm/audiobooks/9780593147870-the-power-of-showing-up), a book I saw +suggested on Reddit. Interested to see what sorts of things we learn together and any discussions / differing ideas we have +when it comes to child rearing. + +I'm excited to be a dad, I think I'll be pretty good at it, and I'm excited to see how my ever-optimizing +brain handles parenting. + +Excited for the next chapter when we enter parenthood! diff --git a/content/tils/i-like-hybrid-weighted-body-weight-exercises.md b/content/tils/i-like-hybrid-weighted-body-weight-exercises.md new file mode 100644 index 0000000..9c80548 --- /dev/null +++ b/content/tils/i-like-hybrid-weighted-body-weight-exercises.md @@ -0,0 +1,25 @@ +--- +date: 2025-03-10T22:35:46-06:00 +description: "Did I discover the middle ground of calisthenics and weight lifting?" +lastmod: 2025-03-10T22:35:46-06:00 +showTableOfContents: true +type: "tils" +title: "TIL: I Like Hybrid Weighted Body Weight Exercises" +tags: [ "fitness", "life" ] +--- + +# Context + +I have a goal for this year (2025) to gain 15 pounds of muscle. I've been quite a lean person all of my life, and about 6 years ago +got into weight lifting and put on some actual muscle. I've flip-flopped through different fitness 'ideologies' (calisthenics, +2 rep heavy weights, etc) and I feel like now I've landed on some weird middle ground I'm calling weighted calisthenics. + +# Reflection + +I think the most important thing about resistance training is providing your body the opportunity to adapt to a wide +range of resistances. So, I'm rotating on a monthly basis between three kinds of over-arching frameworks: the +[3 by 5](https://www.youtube.com/watch?v=FcxIJcltUg0), high-rep burnouts, and a traditional 8-12 rep 3 set exercises. + +But, between and among all of these exercises, I've learned that I just really like body-weight exercises with a little bit +of extra weight. I don't know what it is, but doing a bunch of lunges holding a sand bag on your shoulders just makes me feel +like a bad ass, and it feels like a really great. I'm interested to try more weighted dips, pull-ups, push-ups, etc.