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Nathan Anderson
2026-03-12 23:43:28 -06:00
parent 514c95a82d
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content/posts/26-03-05-body-awareness-is-no-joke.md
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date: 2026-03-05T21:15:30-07:00
description: "Taking time to pay attention to your body pays off."
# image: ""
lastmod: 2026-03-06T22:41:50-07:00
lastmod: 2026-03-12T23:41:32-06:00
showTableOfContents: false
tags: ["body", "health"]
title: "Body Awareness Is No Joke"
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# Releasing Tension
I [carry baby in a carrier](/posts/baby-carriers-are-exceedingly-good) pretty often, and find it leaves my back achy.
I [carry baby in a carrier](/posts/26-02-28-baby-carriers-are-exceedingly-good) pretty often, and find it leaves my back achy.
I took a moment to really try and feel the texture and shape of this ache. After some online anatomy searching, I pinpointed the vertebrae (T5-T9 area) and that seemed to contain the strain.